Peak Performance Fitness:

Maximizing Your Fitness Potential Without Injury or Strain

by Jennifer Rhodes, M.S.PT

(Hunter House 2000)

"Columbia University trained Physical therapist Jennifer Rhodes wrote this book to bridge the gap between the medical and the fitness community. In it she gives the reasons behind most common exercise injuries and outlines a program that will strengthen and lengthen your muscles while correcting your alignment. She explains why sit-ups don't work, biceps curls are a waste of time, and your knee pain may be caused by a foot problem.

Her book contains over 20 illustrated exercise routines, clear anatomical explanations with drawings, and charts to track your progress."

ABOUT THE AUTHOR

Jennifer Rhodes M.S.PT is an orthopedic physical therapist and a certified personal trainer/aerobics intructor in Manhattan.